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      News — You Can Save A Life

      How To Improve Your First Aid Knowledge

      How To Improve Your First Aid Knowledge

      Responding appropriately in an emergency situation requires knowledge. Unfortunately, first aid know-how isn't something people are born with. It's up to you to improve your understanding and skills. Consider exploring some of these resources to learn more.

      1. Read a First Aid Guide: Most first aid kits come with a first aid booklet. These booklets provide instructions for responding to some of the most common first aid situations. First aid guides are useful for familiarizing yourself with the problems you're most likely to face in daily life. However, they can only take you so far. If you're already comfortable with first aid basics, you'll need to consult more detailed sources.

      1. Watch Videos Online: The internet is a great resource for learning more about first aid. A quick search will connect you with hundreds of videos demonstrating skills you may need. Online videos allow you to expand your knowledge in the comfort of your home. However, be wary. Only trust videos from reputable sources. If you're not sure about the information you're receiving, move on.

      1. Take an Online Course: An online first aid course will provide you with quality information presented in a clear, logical way. Completing such a course will make sure you encounter all of the information you need to be effective in a number of different situations. Some online courses may also offer certification tests, which may be mandatory for certain employment opportunities. 

      1. Take an In-Person First Aid Course: There is no substitute for an in-person first aid course. An in-person course puts you face to face with an expert in the field, allowing you to ask questions and receive targeted guidance. Basic first aid courses are available in a number of places, including YMCAs, community centers, and pools. While this option will cost more than online courses, the hands-on experience makes the price tag well worth it.

      1. Become CPR Certified: Take your knowledge a step further by attending a CPR class. CPR (cardiopulmonary resuscitation) is performed when someone has stopped breathing and doesn't have a pulse. A 1 to 3 hour course will teach you how to perform CPR correctly and safely. While this course does not go as in-depth as paramedic training, it does equip you with the information you need to save a life.

      1. Take a Targeted First Aid Course: Depending on your occupation and lifestyle, you may find yourself needing first aid training that goes above and beyond what you'd find in a basic course. A targeted first aid course will help you hone in on the skills that are most relevant. Courses in workplace safety, backpacking first aid, boating safety, first aid for mental health, and many other topics are commonly available. 

      Keep learning and refresh your knowledge regularly to make sure you know what to do if the unexpected strikes.

      You Can Save A Life

      Most of us are not first responders, those heroes who come on the scene of an emergency and handle it with just the right action to save lives. But there are some critical skills that we all can learn to apply in life-threatening situations. These will help keep the victim alive until the first responders arrive.


      How to help someone who is not breathing and unconscious


      When someone stops breathing, the brain and cells are deprived of oxygen. The brain, in particular, is dependent on oxygen to perform its basic functions. When it doesn’t receive oxygen, damage begins to set in. According to SpinalCord.com, the following occurs:

      • Between 30-180 seconds of oxygen deprivation, you may lose consciousness.
      • At the one-minute mark, brain cells begin dying.
      • At three minutes, neurons suffer more extensive damage, and lasting brain damage becomes more likely.
      • At five minutes, death becomes imminent.
      • At 10 minutes, even if the brain remains alive, a coma and lasting brain damage are almost inevitable.
      • At 15 minutes, survival becomes nearly impossible.

      So it is of the utmost importance to help an unconscious person who is not breathing with CPR (Cardiopulmonary Resuscitation). CPR can be done two ways, depending on the circumstance and the person involved: chest compressions with rescue breath and just chest compressions by themselves. There are also different procedures depending on whether the person is an infant, a child or an adult.


      How to help someone who is choking


      It can happen that a particle of food or other small item accidentally gets lodged in a person’s respiratory tract and blocks the air flow into the lungs. The person cannot breathe, and if the particle isn’t quickly removed, he will go into respiratory arrest, which means he will stop breathing. The main symptom for someone who is choking is an inability to breathe or talk. He may also cough, or, in very severe cases, start turning blue from lack of oxygen.


      When you observe these symptoms, you can help dislodge the particle by alternating between 5 blows between the shoulder blades and 5 thrusts of the Heimlich Maneuver, which is strong pressure applied to the person’s abdomen to help dislodge the particle from his windpipe.


      How to help someone who is bleeding severely


      Severe blood loss can result from serious cuts, puncture wounds or blunt trauma. According to Healthline.Com: “If too much blood volume is lost, a condition known as hypovolemic shock can occur. Hypovolemic shock is a medical emergency in which severe blood and fluid loss impedes the heart to pump sufficient blood to the body. As a result, tissues cannot get enough oxygen, leading to tissue and organ damage.” And death.


      It is particularly important to recognize when someone is bleeding from an artery because he could bleed out and die within minutes. You know that the blood is coming from a ruptured artery when it is bright red and seems to spurt out in pulses.


      Severe bleeding is stopped by putting pressure on the wound, ideally by holding a sterile cloth or gauze on it. But anything made out of fabric will do in an emergency. If possible, raise the wounded limb over the heart to help slow down the blood flow. In the case of an arterial bleed, do not remove the pressure until medical professionals arrive.


      You can help


      You may not be a first responder, but you can help even in these life-threatening emergencies. All it takes is willingness to help and some training. The American Red Cross and the American Heart Association offer a variety of courses that teach you how to perform CPR, the Heimlich Maneuver and Emergency First-Aid. Check them out to see which ones fit your needs.


      Proper training and preparation will give you the skill and the self-assurance to perform these procedures. And having a well-stocked emergency kit will ensure that you have the necessary materials, such as sterile gauze pads or a CPR mask, to hand.